Health Raise from F to A

How to know which foods are truly healthy? Want to know which foods are the "degree?

Use this simple food quiz and find out if the same classification.

Cold Pressed Coconut Oil

On a scale where "F" is at the bottom and "A" at the top, you can actually see which foods are truly healthy.

Health Raise from F to A

From this we can come to understand why certain foods add to our health, while other foods should not be considered at all. When we first ate a diet of mostly "D", now we know whatwe can do to improve!

To begin, select the 10 most used items from the list below.

For each item "A", eating a score of 10 points.

For each B-point, giving 8 points

"C" 's get 6 points

"D" 's you get 4 points

"F" is not the guests, after all, are not really eat anyway.

5 for the really bad things

Do yourself a favor, no one except you, your little test we are honest with themselves

Grade:

A: (10 points), fresh, rawFruit, vegetables, nuts, sprouted seeds, legumes (raw or low heated), raw honey, extra virgin olive oil cold-pressed coconut oil, fresh and dried herbs to flavor and quality medicine, wheat flour, sprouted.

B: (8 points), lightly steamed / baked vegetables, quality sea salt, organic sugar cane juice crystals, real maple syrup, organic raw agave, un-sprouted whole wheat, organic rice milk , brown ricePasta.

C: Lined (6 points) the quality of the meat organic grass, body milk, eggs, home raised, eaten occasionally.

D: (4 points) thick, cooked with butter, salt and vegetables, canned or packaged (see the label to be sure that there is no "F" ingredients), refined flour, white rice, the Most soy products.

F: (Score: 0) Refined sugar, corn syrup, vegetable oil, canola oil, produced commercially raised animal behavior, eating or compulsive eating about.

(- 5 points) These items (the "concepts" because they are not called food) can cause disease and are considered poisons: artificial colors, flavors, sweeteners, preservatives, hydrogenated fats, chemicals that are produced in a laboratory for all ingredients for large, requires a code (eg BHT), laboratory created drugs, addiction and substance dependence (alcohol, drugs, smoking, etc.)

If you vote:

90 + points: Hail! Eat plenty of fresh fruits and rawVegetables and other foods very healthy. Keep up the great!

80-90 points: You are on the right track. If you want to increase your score, simply add a couple of raw foods to your diet or try to eat sprouted grains.

70-80 points: You are good, in fact, probably better than the average American! Not much to take care of you (unless you got it from -5 to add your guests). But now you know, you can add a few more items of category "A" to increase your score.

Under70: Time to eat what you're looking for. It takes time, it takes planning, it takes preparation. We will do what we can where we can not allow the stress to overwhelm us, but we move forward with a quiet confidence and determination to get more to eat from the "A and B lists. And without doubt, one feels, and be grateful! Make sure you see the "0" and "-5" terms, actually zap your score and hurt are those of your health.

3 easy ways to trade their traditional foodsfor a higher grade:

1. Traditional peanut butter has lots of hydrogenated oils, sugar, salt, and even artificial colors. Quickly become a "Natural Peanut Butter" button. (Just be sure to check the ingredients must be:. Peanuts, salt that is ..) with honey, high fructose corn syrup / sugar-sweetened jellies.

2. Trading of refined sugar, low calorie, calorie-free soft drinks / beverages for spritzers. Ingredients lists of water and fruit again. Better yet, drink good, cleanWater with a dash of lemon. Ingredients: Water.

3. If you want bread, they are 100% whole grain. A good ingredient list includes grains (wheat, rye, barley, etc.), along with salt, yeast, honey and water ... and that was it. This bread is best kept in the refrigerator, they do not contain preservatives. There are good tasting, bread is high quality, although it usually takes a "health food" store to find them.

Check the labels. The more you cutartificial ingredients, preservatives and bad fats, and fresh fruit, vegetables and whole grains, the higher your class and your health is.

Health Raise from F to AHalo: Reach - Achievement HORSE #13 (RADICAL Jack vs. GNARLY Geoff) Video Clips. Duration : 8.75 Mins.

Jack and Geoff square off in this battle to see who will re-take the lead in overall HORSE score. Who will win? Find out now! All maps are available at tinyurl.com

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