Healthy Elixirs Pre-Yoga

You know. Your stomach growls as we continue to try until the dinner yoga class (which is about to start) ended - two hours from now. If you do not eat anything, you could collapse greeting half-sun. If you want to eat something, you wish you had a vertical spring time! What to do?

"The practice of Yoga should not be to the traditional intake of solid food," says Dr. Sarasvati Buhrman the Rocky Mountain Institute of Yoga and AyurvedaBoulder, CO "liquids are allowed," he adds, "including the Hatha Yoga Tips of milk and ghee in the morning." In line with this advice, Dr. Mark Hyman of Hyman Integrative Therapies in Lenox, MA said: "The stomach should be empty and the Digestive commit completely full breath and allow the body to experience the benefits of yoga juice palatable. Or smoothie protein, the body's energy, without giving the tax digest. "

Cold Pressed Coconut Oil

The next time you need a pre-YogaTo increase following the instructions of the doctor with one of these power-packed and easy on-the-system of the elixir. If you do not have time to even slightly, a pit-stop to your local juice bar perk is time for the class. Drink up!

Healthy Elixirs Pre-Yoga

Fresh almond milk

The quintessence of Ayurveda revitalizing tonic. Healthy and simple.

- 2 cups hot water
- ½ cup whole, raw, organic almonds *
- 1 cup cold water
- Optional: Add ¼ tsp. Vanilla extract 1 / 4cup raisins, 2 tablespoons. Dates and / or figs, chopped *.

In a large bowl 2 cups of warm water and 1 / 2 cup whole, raw, organic almonds and let stand for 30 minutes, until skins loosen. Slip skins with your fingers and discard, along with the water soaking. Place blanched almonds, be other optional ingredients and 1 cup of cold water in a blender and passed for 3-5 minutes until the nuts completely melted and is smooth, milky liquid. Pour into a jug and use immediately. U.S.less water for thicker milk.

* If you have more time, take the almonds and dried fruit overnight, so they are easier to digest.

Tropical Delight

A blend of flavors provides liquid sunshine!

- The juice of a coconut (fresh or ½ cup of orange juice and ½ cup water)
- A mango or 1 cup chopped papaya
- 1 tablespoon. Organic cold - pressed coconut oil
- 1 tsp. Bee RawPollen

To give all the ingredients in a blender and mix well. Delicious.

Green Goddess

Treatment of energy-rich breakfast and tasty.

- 1-2 tbsp. Protein powder (whey or rice protein)
- 1 tsp. Spirulina and Chlorella
- 1 tablespoon of flaxseed Organic EL 2. Petroleum o. freshly ground flaxseed
- 1 cup water (or soy, rice or almond milk)
- 1 banana
- Pinch of cinnamon
- Optional: Add 1 Tbsp. carob powder for chocolate! Treat

To give all the ingredients in a blender and mix well. (Give or in a bowl and enjoy the taste with a spoon) in a glass. Have fun!

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