Saturday, April 9, 2011

The Low Down on trans fats and margarine

Trans fats

The name of trans-fats is quick to turn the fat. And transformed fats have no place in the human body have. They will be artificially created by scientists in the lab when hydrogen liquid oils, such as fixed so that life can endure much longer. Trans fats are also created fats are heated at any time. Saturated fats are more tolerant to treatment such as mono-and polyunsaturated fats, so that the heat to cook something to think it is better to use butter or> Coconut oil trans fats should be avoided. Do not let the restaurants that have "trans-fat" silly characters. Once their "trans-fat" oil is heated, has a trans-fat!

Cold Pressed Coconut Oil

Rapeseed oil: After reading this, you are emptying your closets!

The Low Down on trans fats and margarine

How often do you use vegetable oil? If you bake, roast, if you ... every day? If these often seemingly "healthy" oils, then you need to learn more. processed supermarket oils are high.First, they are finished with caustic soda to remove (eg drain) to "contamination".

l ', lecithin, chlorophyll, calcium, magnesium, copper and iron removed, they are then with phosphoric acid (like Windex) treated to de-rubber. To make it look attractive, it is bleached to remove pigments, rancid, the oil makes. The color is added later, of course, looks like light oil. E 'then remove the 220UF heated tent to create all the smells, the monsters Trans-fatMolecules that eventually become part of the body! Then take home and heat back into your pot, the mutated molecules.

We need to start thinking about the quality of every morsel we put in our bodies. There is a big difference in quality between canola oil and extra - virgin. Olive-pressed olive oil is not heat treated and cold-pressed, the first pressure was obtained from olives. "Cancer isAssociated with processed vegetable fats. These include hydrogenated shortening and margarine.

Margarine

Margarine is a synthetic, artificial chemicals, foreign to our body. Hard stick margarine is loaded with trans fats. Hydrogen is forced to make vegetable oil temperature of a saturated fat, solid at room temperature. Hydrogenation changes the form of oils at the molecular level, and the shape of a molecule is extremely important. Think of your body like a jigsaw puzzle in motion. L 'Billions of processes that occur every second are all the little parts and pieces of the puzzle body. If each piece has been altered in any way, you can not when you should ... and was also there should not fit, you fit! recent oil margarine is made ​​from vegetable oil and palm oil and palm kernel changed. It features non-hydrogenation, but I never Palm oil has been a fan of the word "amended" and is liquid at room temperature. Has anyone messed with him for some.If your body has "changed" or natural? Remember to consume are the labels of every food you intend to read.

Did you know? Margarine is one molecule from plastic.

Product Dissection: Becel Margarine:

Ingredients: salt of rapeseed oil and sunflower oil 74%, water, modified palm and palm kernel oil 6%, 1.8% whey protein concentrate 1.4%, 0.2% soy lecithin, oil vegetable monoglycerides, potassium sorbate, vegetable dyes, artificial flavors, citric acid,Vitamin A palmitate, vitamin D3, alpha-tocopherol acetate (vitamin E).

About: An interesting question on the site Becel gave me a laugh, and its importance is in the following section, "The Down Low 'reading:

Q: Why Becel margarine in a different color in Quebec?

A: In all parts of Canada, except Quebec, margarine and butter are the same color. In Quebec, a law color restriction not to allow for this. In this province is the largest margarinewhite.

Bottom:

-Remember what happened rapeseed oil before it hits the shelves? This product is 74% rancid, bleached, dyed vegetable oil.

-Contains 6% "modified" oils.

It contains milk protein in the form of whey. Milk is the # 1 allergen. People have difficulty digesting cow's milk, whether they are aware or not ... and I must say that many of us are painfully aware.

-Monoglycerides are a common foodAdditive used to connect to two things tends to be oil and water do not mix like that.

potassium sorbate is a preservative used to prevent the growth of molds and yeasts, thus the duration. Apparently, because it is used in small amounts, there are no known adverse health effects. Comforting.

Plant color is a tricky question. My instinct is probably to say that yellow dye # 5, which is known to create a variety of problems within the humanBody, strengthening known for autism and other behavioral problems. But to be honest Becel, it may be, turmeric, which has a bright yellow, but I think it would be Quebec turmeric in their province, as it is a plant for cleaning ... So there must be something else that Quebec is the fear of the government, and I think we should too!

-Becel contains artificial flavorings. I'm not a big fan of eating anything artificial, especially if they are alive in my brain to think TrickPlastic taste.

-The next 3 ingredients are added vitamins. The best vitamins are found in whole foods, as in nature, and not chemically treated in a tub of margarine will ...

Vitamin A palmitate is a common pre-formed vitamin a supplement. best sources are apples, apricots, beets, broccoli, cantaloupe, carrots, cabbage, mango, peas, pumpkin, spinach, sweet potatoes and winter squash.

-Vitamin D3. Sun 15 minutes on your face and hands thatsame amount of vitamin D for a walk and a lot of movement! Go for a long walk in winter the earth is not so vibrant.

Vitamin E. best sources are the walnut oil, sunflower oil, olive oil, (make sure that all oils are cold worked) nuts (raw), sunflower seeds (raw), whole grains and green leafy vegetables.

Always remember that quality matters

The Low Down on trans fats and margarineMinecraft - "Shadow of Israphel" Part 14: The Tale of the Sands Video Clips. Duration : 9.50 Mins.


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