3 raw foods I never eat on a raw vegan

If you look at all familiar with the raw food movement of today - given the fact that you would just read a raw food diet and fitness blog, I say this is most likely: P - I'm sure you know you love me the prevailing belief that as long as it is raw, can (and should) be eaten in abundance.

If it is raw and is healthy!

Cold Pressed Coconut Oil

This is nothing but the truth. Here are three raw foods I never eat and why:

3 raw foods I never eat on a raw vegan

Side note: Apparently, not raw french fries, but not that greatImage: lol:

# 1: raw cocoa

You will see that raw cocoa advertised on all websites the most important raw material for its high antioxidant content. Pennino, powder, butter - - and in all types of recipes, is used in various formats.

I stay away from raw cocoa in all its forms, and here's why:

First, cocoa contains caffeine and caffeine is a stimulant. You know that monitored hyped, up, you get nervous after drinking coffee, cola or chocolate? This is the body's response toCaffeine.

And what should be avoided. Once the body has to do with the toxin and get things back to normal, the "energy boost" is gone.

Time for Joe a cup ', right;)

Second, "raw" cocoa is not really raw. Cocoa comes from the cocoa bean, the seeds of the cacao fruit, which is very bitter and must be heated and processed to be eaten.

And even then, it is still quite bitter, so it is mixed with fresh or dried fruit, honey or agave nectarit tastes good.

Thirdly, just because a food rich in antioxidants (or any other economic substance), does not mean that is the best source of that substance.

More is not necessarily better. In fact, it often is not. There are many sources of antioxidants, such as the seeds of strawberries, spinach and sunflower seeds, raw reality and healthy.

So, if you get antioxidants and other nutrients in the cancer-killing does not rely on crude, "but not actually the first" cocoa. Stickwith whole, fresh, ripe, raw fruit, vegetables, nuts and seeds.

# 2: Bragg Liquid Aminos

Bragg Liquid Aminos is a non-fermented soy sauce that is cooked and raw foodists like. It is, as a healthy alternative to fermented soy sauce that provides essential amino acids seen.

I do not use Braggs, because it is not a health food. There is nothing more than salt. Itty Bitty only a teaspoonful contains 320 milligrams of sodium!

And what about"Healthy" for its amino acids ... Rubbish!

A teaspoon of Bragg contains only 620 milligrams (0.62 grams) of protein. To have any significant amount, you will have to consume a ridiculous amount of that stuff. In view of the sodium content, this is a very unhealthy practice.

The reference contains a full pound of 3900 mg (3.9 g) of protein with only 40 mg sodium tomatoes.

So if you want to get high quality protein do not rely on Braggs"High blood pressure in a bottle" Liquid Aminos. Stick with whole, fresh, ripe, raw fruit, vegetables, nuts and seeds.

# 3: Oil

Raw foodists love their oil! Regarded as a great source of omega-3 fatty acids, have no problem pouring cups of the stuff on their greens, or in recipes.

I do not use oils of any kind, either olive, coconut, avocado or grape seed oil. Contrary to raw food "wisdom" is not oil a healthy food. It isanything but refined, rancid, fiberless, 100% fat!

The only thing that's cold-pressed oils are good for my skin silky soft and keeps the cold in the winter months.

So if you want to get your 3s, Omega does not rely on olive oil "empty calories". Stick with whole, fresh, ripe, raw fruit, vegetables, nuts and seeds.

And you?

E 'first popular foods that are avoided? What and why? Let your wonderful firstAnswer below!)

Go and be raw in form,

Swayze

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