bodybuilding protein supplements to gain fat and Bad Case

Protein supplements - Great Expectations

Protein powders and protein shakes are a favorite subject of thousands of so-called experts in the field of nutrition and bodybuilding. Dealing with the food group, as it would be a miracle for muscle building. The argument is that the muscle is composed of protein, you need to eat more protein to build muscle.

Cold Pressed Coconut Oil

This is only partially correct.

bodybuilding protein supplements to gain fat and Bad Case

The entire list of ingredients

The crucial point is that I'm going tois based on ingredients that contain protein supplements normally. To keep things simple, consider only the amount of each food group: proteins, fats, carbohydrates (like sugar). This will be an eye opener if you have not read the labels before.

Supplement Facts labels of three protein powder

Product 1: Serving Size (34.6 grams), protein (20 g), sugar (4 g), fat (1 g)

Product 2: Serving Size (29 g), protein (24 g), sugar (1 g), fat (1 g)

Product 3: Serving Size (30g), protein (22 g), sugar (0 g), fat (0 g)

These products contain all the amount of protein per serving. They also provide plenty of fodder for me to write the folly of bodybuilding supplements like protein shakes or meal replacement. But I want to focus only on an article by surprise when it was:

... FAT IS NOT ENOUGH!

Key missing ingredient for muscle building

Fat.

Why is it important?

AllIt eats or drinks is better absorbed and utilized in the presence of fat. Just today published a research article that showed the importance of using oil-based dressings for the optimization of the antioxidant properties of spinach salad. (By the way, we classify the chemical as fats and oils have the same type of food group, the only difference is whether they are solid or liquid at room temperature.)

Here's the flip side of that comment: The fashion, low fat and all plans to diet low in fat are aPlague on human health. There is no way you can, without significant amounts of fat in the diet, no matter how much you weigh. Two hundred years of clinical and scientific research supports me on this.

How proteins work for you

The simple advice is to shake a bit 'of oil or fat with protein. Many of them. Also, because carbohydrates are undermining efforts to keep, keep to a minimum. The above products are quite good in this respect.Some products contain a higher amount of sugar, sometimes avoid as much as 10 grams per serving (!), So that these.

Items that are artificially sweetened talk about putting too much risk, especially if they contain aspartame. Ideally, protein supplements without sugar or sweeteners or flavorings at all. These are hard to find.

Preferred types of fat

Of all the nonsense written about fat, just follow these two rules for choosing a dietFat:

1. Eat all you want from fat, when they are made by Mother Nature. Saturated, unsaturated and polyunsaturated vegetable or animal - any of these questions. Eat all.

2. Do not put a single molecule in the mouth if it is synthetic or processed in any way. Trans fats or partially hydrogenated oils are obvious no-no. Margarine and butter of any false are terrible, too. Not so obvious are the vast majority of vegetable oils on the market. The worst of the worst are corn oil, Soybean oil and cottonseed. Oil, rapeseed oil If the oil is not cold - pressed, most likely processed by heat and clarifying agents. It is probably extracted by solvents, too.

Best fats and oils to take protein supplements

* Flax seed oil (cold - pressed and stored in refrigerator).

* Coconut oil (solidifies below 75 degrees). also the best for cooking.

* Butter.

* Fish> Oil (preferably from sources low in the food chain, such as krill).

* CLA supplements.

The latest story on the eggs

The protein is widely recognized as a great source of protein. egg yolk, on the other hand, have a history of Jekyll and Hyde, which is pretty stupid.

egg yolks contain cholesterol. Cholesterol is not the risk that the masses of evil brainwashing (including doctors) think it is. There is only one part of the myth that cholesterolsupports the pharmaceutical industry billions of cholesterol. No opinion here - the pharmaceutical companies have had billions of dollars to get to believe that cholesterol is investing a problem, and that they are overcome with drugs.

More importantly, egg yolks contain high levels of a specific fatty acid called arachidonic acid that the body uses to make certain types of hormones. Some of these hormones regulate blood pressure and other cardiovascular functions. Others are highly inflammatory.They cause too much pain.

The bottom line is that your health shall determine what goes by the arachidonic acid from egg yolk in the synthesis of inflammatory pain, which causes hormones. It is not the amount of arachidonic acid, that of egg yolk.

If you want a steak and four eggs for breakfast, go ahead. I do this on a regular basis.

Muscle vs. fat gain

Although this article can be a bit 'wordy, theThe main thing for your information is important to know how the optimal use of protein supplements in bodybuilding, just to stay thin.

If you want something simple for your poster as a reminder, here are the keys to success:

1. Eat fat and / or oil with protein shakes.

2. Avoid if you have your carb protein drink.

This is it!

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