As you get older, we realize that we can not eat, like we did when we were younger. This is mainly due to the decrease of enzyme activity in the digestive system.
Even a raw food diet that is rich in enzymes may actually be too much to handle our system. We note that for complaints there are about 1 ½ to 2 hours after eating.
In Yoga and Ayurveda in the schools of thought, it is widely believed that cooking destroys "Prana" andfood processing "live" in the food "dead". But because our digestive system can not tolerate all foods raw, this theory must be changed because we have to help our digestive system from the kitchen to a certain extent. I suggest that excessive boiling or the microwave is a form of "killing" of our food makes nutrients and low in enzymes. Food must be cooked slowly, with care and attention in the assimilation of food has to offer any help.
Cold Pressed Coconut Oil
Use these 5 simple tips to helpDigestion:
1. Avoid cold foods refrigerated and cold drinks, because digestion can inhibit the contraction of the colon makes it harder to defrost food at room temperature
2. Sip warm water between meals and during meals, add ½ inch of ginger root staff of boiling water - helps secrete digestive enzymes more natural.
3. Use a food processor or blender to mix certain foods and liquid foods more often, because they areeasier to digest, creating less stress in the intestinal tract.
4. Add lime or lemon juice to foods with natural stimulation of gastric acid to help - help in the digestion
5. Add organic, cold - Olive oil and coconut oil pressed in salad dressings or with certain foods (pasta, bread, etc.) to help with the texture dry and improve your metabolism.
These suggestions will be very soothing for the digestive system and help get rid ofthis "Sinking Feeling" after eating. As always, the colon is a happy healthy colon!
5 simple principles to improve digestionThe Script - For The First Time (HD Version) Tube. Duration : 4.70 Mins.Music video by The Script performing For The First Time. (C) 2010 Sony Music Entertainment UK Limited From the new album Science & Faith available now - bit.ly
Keywords: The, Script, For, First, Time, Phonogenic, Pop
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