5 ways to get fit, lose weight and feel better

There are some things that I can help someone look better and feel better. Forget the "magic" diet pills, energy drinks and non-proven methods of weight loss. These types of solutions you might like a "simple solution" does not seem to cause real and lasting change in your health, energy or body composition.

Follow the proven steps below and soon much more energy, less body fat, and a bit 'more "swing" for life ...

Cold Pressed Coconut Oil

1. Do some form of exerciseat least 5 or 6 days a week.

5 ways to get fit, lose weight and feel better

Few things can make the size to see the difference in style and feeling, as regular exercise. Regular exercise gives you more energy "real", reduce stress, burn fat and prevent a variety of diseases (like cancer, cardiovascular disease, heart disease, diabetes, obesity, etc.). For best results, do any kind of exercise at least twice a week: aerobic, anaerobic (strength training) and stretching / flexibilityExercises.

2. eat healthy fats every day.

Most people do not eat nearly enough "healthy" fat for optimal health. At the same time, they eat too much "bad" fats, especially trans-fats now found in most packaged foods. Every day, try eating one or more of the following: oily fish, cold - linen extra virgin olive oil, nuts, seeds, and avocado. You could also try coconut oil. Cut as fried foods,fatty meats, butter, margarine and fats can be made.

3. Eat a big, healthy breakfast.

Do not make the mistake of making your day with little or no breakfast. People who think that they were "cutting calories, but do in fact arise for failure. Avoid energy crashes and junk-food binges by eating a big, healthy, fiber and protein-rich breakfast. Protein shakes are a good option, as are eggs (preferably organic)Full toast with peanut butter and fruit, oatmeal with no sugar and high in fiber, low-sugar cereal with skim milk.

4. Drink only pure water and green tea.

A look and feel your best, you need to stay hydrated. But most of the drinks are not only very health conscious. Soda has too much sugar and chemicals. Coffee has too much caffeine. Fruit juice is too much fructose (a simple sugar). Sports and energy drinks usually have tons of calories and / or artificial coloringand aromas. If you want to lose weight and increase your energy, stick to pure water and hot or cold green tea, the only two beverages recommended by most experts in natural health.

5. Eating certain vegetables at every meal.

Eating fresh vegetables each day is an important step toward achieving optimal health and fitness. In short, people are designed to eat a big pile of vegetables on a daily basis, especially green vegetables "variety leaf. Most of the meals will beBasis for raw or lightly steamed vegetables. They are full of vitamins, minerals and trace elements your body needs to function properly. You may also want all-vegetarian "days from time to time, to eat nothing but vegetables and / or juice of fresh vegetables throughout the day. It 's a great way to clean manner and rejuvenate the whole system!

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