Rapeseed oil is good for you?

Canola is Canada came out and is more precious than the culture of the nation, with annual exports of canola oil and flour from a total of more than $ 3 billionth

Canola is also grown in the United States, particularly North Dakota. Since the mid-'90s, sales of canola oil fired, as is increasingly used in cooking and restaurant food at home and in many treaties.

Cold Pressed Coconut Oil

Canola has been promoted as "healthy" and markets:

Rapeseed oil is good for you?

Cholesterol and transfat free. Lowestsaturated fat (7%) of all dietary fats. High in omega-3 fatty acids (11%), an essential fatty acid that is necessary, but not produced by the body. If a moderate level of omega-6 (21%), also an essential fatty acid that is necessary, but not produced by the body. relatively high content of monounsaturated fat (61%), although olive oil has the highest.

Canola oil, for example, is really so good as claimed?

The origin of rape

For centuries, canola oilvery popular in India and China. Rape is a family of mustard plants. Rapeseed oil contains very high characteristic anti-nutrients such as erucic acid (40-50%) and glucosinolates, that humans are harmful. Therefore, in the Western world, oil seed rape rarely used oil as a main food source.

Because rape is very adaptable to genetic manipulation in the 1970 Canada Research Foundation has started raising a new strain ofRape plants. This new variety of oilseed crops, 2% erucic acid and not less than 30 mu mol of glucosinolates, was known as colza or may cid or Adian, A. L ow

Potential problems of rape

Although the industrial market rape as "healthy", there are some aspects of rapeseed oil, which raises many concerns to them.

Not natural

Rapeseed oil is a natural food,is a genetically modified food. There is no natural oil or fat, canola has a similar fatty acid composition. Humans have never consumed as the oil for decades to the last.

GM and herbicide-resistant

About 90% of the culture of rape in America is genetically modified (GM), so they are resistant to herbicides such as Roundup by Monsanto or Bayer's Liberty Link. This means that these plants are genetically modified oilseed rape in toxic herbicides died.

What is the long-term impactLink oil derived from genetically modified oilseed rape crops have eaten that strong sprayed with Roundup or Liberty?

The canola industry and the herbicide manufacturer touted its safety. However, several studies in rats and humans have made their alleged security, in which case the symptoms of hormonal disorders, liver and kidney in genetic damage.

The truth is that when we have not seen any long-term studies on the effects of this oil-seed rape genetically modified human healthHealth.

Highly processed and refined

Unlike extra virgin cold - olive oil pinch of virgin oil that is made ​​alone, for processing the oil has been very rape.

Above all, oil is the extraction of mechanical pressing and solvent. A toxic solvent called hexane oil is often used to extract the oil. Even after considerable refinement, there are still traces of the solvent in the final Product.

What's more, oil is the high temperature processing, refining and deodorization by steam distillation, the destruction of much of its essential fatty acids. Omega-3-6 fatty Omerga and are very vulnerable to high temperatures, making them rancid and harmful to health. As a result some of the essential fatty acids into trans fatty acids are converted.

Depletion of vitamin E

In animal studies, regular consumption of canola oil> Oil leads to the degradation of vitamin E, a key factor in cardiovascular health. Canola increases the rigidity of membrane lesions in arteries and increases the size of the cells of platelets - and therefore the risk of stroke, heart attack, and much more.

Dangerous for children

Canola is not completely devoid of erucic acid, it still contains about 1-2%. That is why the U.S. Food and Drug Administration prohibits the use of canola in baby food, because they can lead toThe accumulation of fatty deposits in the heart. When rape is not good for children, which can be great for adults?

Sulfur

Rapeseed oil also contains traces of sulfur compounds only. Baked goods made with canola oil develop forms rather quickly.

The Bottom Line

As seen above, from, despite all the publicity, how healthy canola oil and good, there are many potential health problems associated with it. Rapeseed oil istime-tested, which is really safe safe for human consumption. Meanwhile, it is not worth being a guinea pig. The best oils to use of coconut cooking oil refined and saturated fat are organic grass-fed animals. Yes, recent studies have shown that saturated fats cause heart disease, and trans fats, which the author is. Saturated fats are more stable and not easily go rancid like vegetable oils, cotton seed produced from corn,Safflower, soybean and sunflower oil. Olive oil is excellent for salads and cooking heat should only be used for low to moderate. peanut oil is a good cooking and frying oil because it is quite resistant to rancidity. However, since peanuts are often heavily sprayed herbicides, it is best to use organic peanut oil. Sesame oil is also quite stable and not easily turn rancid. Be aware of processed foods that contain canola oil. EnoughOften the label is the pride of "Made with olive oil, but if the ingredients: Read the label again, you can see that rape is listed as the main ingredient! Be aware that many foods use of rapeseed oil, including those contained in whole foods. Restaurants have increasingly moved advantages with rapeseed oil because of its low cost and health. If you go on the basis of a particular restaurant on a normal, do not ask what kind of oil is used incooking.

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